Wrinkles

How to Prevent Premature Aging of Skin?

Skin needs regular care and proper health to keep itself from getting damaged. There are many ways to prevent

premature aging of skin

; every method is based on keeping the skin moisturized and nourished. It is much easier to prevent the skin damage than to spend time and effort on repairing it. Even if your skin is already showing signs of aging, there is nothing to worry about. You can always decrease the rate and effects of aging with good care. Here is how you can prevent

premature aging of skin

.

  • Quit Smoking

    Smoking, as you know, effects not just the skin, but, almost every organ in the body. It severely decreases the quality of blood and reduces the blood supply to all organs by increasing the rigidity of the blood vessels. This means, a decreased chance of proper blood supply to your skin and decreased chances of rejuvenating your skin.

  • Reduce Alcohol Intake

    Consumption of excessive alcohol increases the pH of your blood. This causes dehydration and loss of fluids from your body. A skin that is dehydrated and dry is prone to getting damaged and age faster.

  • Protect Yourself From the Sun

    Being exposed to the sun for long periods of time causes loosening of the connective tissue present in the muscles under the skin. This makes the skin appear loose and saggy. The ultraviolet rays in the sun can also damage the skin by causing dehydration.

  • Cleanse Your Skin Often

    Keeping your skin and skin pores clean regularly is important to prevent damage. The accumulation of dirt and sebum can clog the pores, and prevent detoxification of the skin through sweating.

  • Stay Nourished and Hydrated

    Your skin needs a regular supply of food and water to keep itself healthy and plump. A nutritious diet helps provide your skin with the nutrients it needs to rejuvenate and in production of new skin cells.

In addition to the above ways, letting skin sweat can help keep your skin detoxified and clean. Following a regular skin care regime is necessary to prevent

premature aging of skin

.

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