4 Anti-Aging Vitamins for Your Skin
Your skin needs a regular supply of antioxidants to keep itself healthy and to fight the free radicals present in the body.
are those that, if taken in right proportions, can regulate the functions of the skin – cellular healing, regeneration, disposal of dead cells, and production of oils that keep your skin moisturized. Proper awareness of the vitamins that are helpful to your skin will help you choose foods and supplements to aid the skin’s improvement. Here are 4
for your skin.
It is no secret that vitamin A is a highly beneficial for the skin. The antioxidant properties of vitamin A help reduce the signs of aging on skin, like wrinkles, and helps prevent premature aging of skin by promoting rejuvenation and regeneration of the skin cells. Food sources for vitamin A include carrots, liver, sweet potatoes, watermelon, green leafy vegetables, cantaloupes, and apricots.
Vitamin B Complex
Among the vitamins with anti-aging properties, the whole lot of B vitamins are much essential for healthy skin and body. Food sources include whole grains, fish, meat, eggs, bananas, carrots, soybeans, cabbage and cauliflower. However, coming to individual vitamins,
- Vitamin B2 helps in the process of healing of your skin and body.
- Vitamin B3 helps strengthen the cell walls of your body cells, protecting your skin from external aging factors.
- Vitamin B5 helps keep your skin smooth, moisturized and also heals and protects the skin.
- Vitamin B6 helps keep the skin in a very good condition, deficiency of which will result in many skin problems.
Vitamin C has many benefits for the skin. It helps keep your skin moisturized and soft. It also encourages the development of collagen and helps keep your skin smooth without wrinkles. Another important function of vitamin C is, it can cleanse your skin and can keep it looking fresh and young. Food sources include all citric fruits, pineapple, strawberries, bell peppers, and cauliflower.
Like all other vitamins, vitamin E is an antioxidant, and can help protect your skin against free radical damage. It can reduce fine lines and wrinkles on your skin making you look younger. Food sources of vitamin E include almonds, sunflower seeds, sunflower oil, peanuts, hazelnuts, spinach, broccoli, and safflower oil.
However, it is important to note that, as much as vitamins are essential for your body, consuming them in excess will result in intoxication. So, before trying any of the
, consult your nutrition expert regarding your specific needs.