4 Nutrients to Include in Your Anti-Aging Diet
Your diet can change a lot of things about the way you look and about the way you age. Following an
is one way to prevent or delay this from happening. The benefits of such a diet, however, are twofold. They help your body by replenishing it regularly with nutrients, and by directly helping your skin retain its health. Here are the four nutrients you should include in your
Due to exposure to sunlinght and consuming foods that release free radicals in your body, the skin starts to become wrinkled. To prevent this from happening, you must include foods in your diet that are rich in anti-oxidants. Any fruit or vegetable can do this for you.
Fiber is an important nutrient in terms of detoxification process. It is an insoluble and indigestible complex carbohydrate that is usually removed from the body along with toxins. So, the more fiber you eat, the better is the detoxification.
Another nutrient that is essential to the body is protein. As you age, the muscle tissues in your body made from protein start to deplete. When the muscle mass is decreased, along with its firmness, the skin cannot be supported tight on your body. This results in saggy wrinkled skin. Including foods that are rich in lean protein in your diet can compensate for this loss.
Essential Fatty Acids
Essential fatty acids, along with proteins, can be rightfully called the perfect skin foods. Essential fatty acids are necessary in order to strengthen your cell walls and help them retain nutrients and water for longer periods. This prevents the skin from getting dry and aging prematurely.
By including all the above nutrients in your
, you can ensure that your skin is regularly detoxified and replenished with the nutrients it needs. Also, do not forget to drink at least two liters of water each day to prevent your skin from getting dehydrated.