5 Foods Rich in Anti-Aging Antioxidants
Beating the effects of aging before they can get you is the best policy you can employ to avoid premature aging. Though there are many ways to take care of your skin and body externally, consuming foods that are rich in
will help your body heal and rejuvenate from the inside. This is due to the fact that they help your body get rid of free radicals and other chemicals that can cause damage to your skin. Here are a few foods rich in
Almost all types of edible berries are rich in antioxidants. In fact, collectively, they contain the highest amount of antioxidants than any other naturally available food. Most of them are rich in vitamin C, and even the chemicals responsible for their bright colors are antioxidants.
Apart from containing soluble fiber, iron, some of B vitamins, and protein, beans are also rich in antioxidants. Especially, red beans have a very high free radical absorbing capacity. The main antioxidant present in beans is zinc, which is also present in other foods such as seafood, nuts, and poultry. Always cook beans in such a way that they at least reach boiling point to get rid of any possible toxins present in them.
Green Leafy Vegetables
Green leafy vegetables are rich in many phytochemicals such as vitamin C, carotenoids, certain B vitamins, lutein and vitamin K. They are also very high in fiber, which can protect the body from the problems of premature aging.
It is common knowledge that citrus fruits are the richest food source for vitamin C, one of the antioxidant vitamins required to keep your skin and body healthy. Apart from vitamin C, they are also rich in various phytochemicals.
Whole grains and whole grain food products contain rich amounts of fiber and antioxidants such as vitamin E. Whole grain products that include wheat germ contain antioxidants that can do you a lot of good.
The best way to ensure that you are getting all the nutrients you want is to take a well-balanced diet. Including the above foods rich in
can not only improve the way your skin looks, but, can also prevent overall premature aging of your body.