4 Tips to Prevent Premature Aging Skin

Aging is the most common phenomenon experienced by everyone. As years pass, the skin starts to show signs of aging. But,

premature aging skin

is the undeserved of all aging related experiences. There are many factors that contribute to this, especially, poor skin care regime and lifestyle habits that interfere with normal functioning of the body. So, here are a few tips that will help you prevent

premature aging skin

Premature Aging Skin

  • Eat Foods Rich in Antioxidants

    The reason why skin ages faster is because your body might not have enough antioxidants to fight the free radicals. Try to cut down on junk food, saturated fats, and any other substances that increase free radical production in your body. Instead, take foods such as fresh fruits, vegetables and whole grains, that are rich in antioxidants, fiber, and vitamins, they will prevent the oxidation effects of the free radicals.

  • Cleanse and Scrub Regularly

    As the skin pores get clogged everyday with oils and dirt, you should keep your skin regularly cleansed. This prevents the skin from losing its elasticity and any cell damage that can result in premature aging. You should also scrub at least twice in a week to remove the dead skin cells. You can use natural skin scrubs such as almond and walnut powder, or chickpea flour.

  • Do Not Expose to Extreme Climates

    As much as cleaning and feeding your skin is important, so is protecting it from the things that are harmful. Exposing skin to extreme climates can cause damage to your skin cells. Extreme heat, cold, or even humidity, if exposed to for long unprotected, can make the skin lose its suppleness, and become lifeless.

  • Keep the Skin Moisturized

    Never let your skin go dry. Apply moisturizer regularly to your skin if you have a dry skin or live in dry climatic regions. Also make sure you are drinking enough water everyday so that your skin cells can stay hydrated and plump, and not get withered.

Apart from the above tips on preventing

premature aging skin

, staying physically active and having a regular exercise routine will also help.

1 response to 4 Tips to Prevent Premature Aging Skin

  1. I’m taking supplements like Omega 3 Fish Oil Extra and also i drink a plenty of water and eat a well balanced diet and also i sleep a lot. These are the things i do to prevent my skin for having premature aging.

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