4 Effects of Mental Stress on Skin and Aging

A simple problem of fine lines and wrinkles on your skin can mean a much deeper cause than you can imagine. Especially, if you can consider the

effects of mental stress

on skin and aging, you will be surprised to see how much your lifestyle can affect how your skin ages. But, learning about the problem is the first step towards effectively tackling it. So, here are the

effects of mental stress

on skin and aging.
Effects of Mental Stress

  • Disrupted Metabolism

    Mental stress changes the way your body functions in many ways. When you are stressed, your body reacts to it by working in a different way from normal so that you will be equipped to deal with the stressful situation. But, when you are stressed for prolonged period of time, your body gets used to this type of disrupted metabolic functioning which is not healthy.

  • Hormonal Changes

    Dealing with stressful situations requires your body to do certain things temporarily that are meant to help you. These include secreting stress related hormones that will trigger other chemical reactions. If this happens too often or for long period of time, it can lead to severe damage to your body.

  • Increased Oxidative Stress

    Mental stress as mentioned above can trigger many silent chemical rections in your body and these actions have byproducts. Free radicals, toxic wastes, and even LDL cholesterol are some of the substances that are released. All these products increase oxidative stress in your body which speeds up the process of aging.

  • Cell Damage

    Free radials and other wastes react with your body cells and causing direct damage to them. Increase in LDL cholesterol, not just increases your risk for heart problems, but also decreases the quality of blood being circulated through your body, which in turn, can deprive the cells of what they need.

If you feel that severe mental stress is part of your life or if you find yourself in situations that force you to be under stress, reconsider your options and strategies for de-stressing. The

effects of mental stress

do not just affect your skin health and aging, and the problems can go very deep.

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