3 Antioxidant Vitamins for a Younger Skin
Antioxidants are those substances that prevent free radicals and other oxidizing agents from disrupting the regular activities of our body.
are those that have the ability to perform this task, help your body heal, rejuvenate, and stay healthy. Making sure that you are eating food rich in these everyday will not just help your skin look younger, but it will bring about many healthy changes in your body. In fact, it can actually increase your life expectancy. So, here are those
and their various food sources for a younger looking skin.
Vitamin A is mentioned almost everywhere there is a mention of skin and wrinkles. It is, in fact, one of the important vitamins, and is regarded highly because of its antioxidant properties. It is responsible for your skin and eye health. Foods rich in vitamin A can be easily identified because of their color, as one of the main components beta-carotene, is a yellow and orange pigment.
Food Sources: Carrots, sweet potatoes, spinach, liver or cod liver oil, butter, pumpkin, broccoli, egg, papaya, tomatoes, mango, papaya
Vitamin C is another vitamin with antioxidant properties and very much capable of protecting your skin and body against oxidative stress. Vitamin C is also important as it is a necessary substance required in the synthesis of collagen, a protein present your muscle’s connective tissues. Without enough collage, your muscles might become loose, causing wrinkles and skin damage.
Food Sources: Almost all citrus fruits (oranges, tangerine, lemon, lime), rose hip, Indian gooseberry, guava, blackcurrant, red pepper, lychee, parsley, kiwifruit, soy beans, yogurt
Completing your requirement for vitamins with antioxidant properties is vitamin E. Though does not have similar direct link to skin’s health like vitamin A and C, it helps your skin by decreasing oxidative stress (preventing free radicals from reacting) in your body.
Food Sources: Green leafy vegetables, sweet potatoes, papaya, mango, pumpkin, almonds, hazelnuts, sunflower seeds, sunflower oil, wheat germ oil, soybean oil
Importance of Other Vitamins
Though vitamins A, C, and E are the ones with antioxidant properties, you must also remember that you should take care of your overall health to get any long lasting results for your skin. Which means, taking equal care about how much of other vitamins you are taking, especially the B and D vitamins. But, however, if you eat enough dark green leafy vegetables (at least one variety per day) and whole grain food products (breads made from whole flours) everyday, you will be able to compensate for these.
However, you should also keep in mind to have a balance in what you eat. Because, though eating less causes deficiencies and related problems, consuming too much of vitamins can cause toxicity, which is also not a desirable situation. If you are not sure how much is too less or too much of these
, no need to worry. Just include variety in your food choices, toxicity and deficiency are rare in such cases.