3 Super Anti-Aging Antioxidants and Foods for Younger Skin
Antioxidants are the substances that are capable of reacting with free radicals and oxidizing agents, and forming another chemical substance, thus, preventing free radicals from doing any harm.
or simply antioxidants inhibit aging and aging related problems because of this property. The decrease in oxidative stress is essential in fighting aging and for keeping your skin looking young and supple. So, here are those excellent
and their food sources.
Vitamins are probably the most well-known antioxidants. Though many people do not know their antioxidant properties, their importance is a common knowledge. However, of all the vitamins, only three vitamins have antioxidant properties, not to undermine the importance of other vitamins. Vitamins A, C, and E are the vitamins with antioxidant properties. Foods rich in vitamin A include carrots, sweet potatoes, eggs, papaya, tomato, and broccoli; those of vitamin C include most of the citrus fruits, Indian gooseberry, guava, peppers, and parsley; those of vitamin E include green leafy vegetables, sweet potatoes, sunflower seeds, hazelnuts, almonds, mango, and pumpkin.
Flavanoids are antioxidants and a form of polyphenols with very powerful disease fighting abilities. They indirectly protect you against many harmful effects caused by viruses, allergens, and even cancer causing agents. Though not directly related to skin health, they protect it by protecting your body’s health. Food sources rich in flavanoids include most of the citrus fruits, red wine, dark chocolate, green tea, red onions, berries, and pulses.
Carotene is a class of carotenoids, very efficient antioxidants, responsible for the yellow to deep orange colors of fruits and vegetables like carrots and pumpkin. Like every other antioxidant, carotenes also help your body in fighting oxidizing agents and free radicals. They also help improve cognitive abilities, and even increase the chances of longevity of life. Food sources include carrots, pumpkin, mangoes, spinach, parsley, apricots, watercress, cantaloupe melon, and winter squash.
As a whole, eating fruits and vegetables in every meal everyday will supply your daily requirement of
. Make sure you are including all the seasonal fruits and vegetables in your diet along with those available all through the year. This balances your antioxidant consumption with other nutritional requirements.