Wrinkles

4 Ways to Prevent Aging and Oxidative Stress

The skin needs to be taken care of both internally and externally, and caring for it in only one way will not yield reliable results. One way of doing this is by preventing premature

aging and oxidative stress

that results from wrong food habits and other lifestyle factors. The following are the ways that can bring about healthy changes in your body and prevent premature

aging and oxidative stress

.
Aging and Oxidative Stress

  • Eating Antioxidant Rich Foods

    Antioxidants are the key to beating oxidative stress. The free radicals and oxidizing agents released by the body in situations of stress are highly reactive, and can react with the usual bodily chemicals or cells causing damage. Antioxidants, on the other hand, have the opposite effect. They react with these free radicals instead, forming different compounds, and thus preventing them from reacting with the body cells. So, to fight aging, start eating foods rich in antioxidants. Almost all the foods that are naturally available, all vegetables and fruits, are rich in antioxidants.

  • Sweating It Out

    Preventing oxidative stress and aging also requires you to strengthen your body, and keep it immune to stress related problems. Exercising everyday and letting your body sweat helps detoxify your body, preventing any possibility premature aging. It also helps keep your skin clear, cleansed, and moisturized. However, though exercise increases oxidative stress temporarily, in the long run it helps increase your body’s ability to stay immune to it.

  • Drinking Enough Water

    Drinking water is, perhaps, the most trite advice ever given about skin care. But, most people as they grow up learn to control their instinctual desires such as hunger and thirst. So, adults are less likely to find themselves thirsty every time their body requires water, as they adapt to the situation and let their bodies function in less hydrated conditions. This is a situation that should be avoided. Remind yourself to sip water every now and then through out the day, as a whole drinking at least 3 to 4 liters of water per day.

  • Cut Down on Alcohol, Smoking, and Sun

    Alcohol and smoking are two of those lifestyle habits that can wreak havoc with the chemical balance in your body. They can contribute to and can themselves increase oxidative stress, and tobacco smoke is a carcinogenic agent. Cutting down on these, and if possible completely avoiding them, can improve your skin health significantly. Sun is another major factor that contributes to skin aging. It disintegrates collagen present in your skin and dehydrates it, increasing the chances of wrinkle formation. Wear sunscreen if you need to go out in sun.

With a healthy lifestyle that involves healthy diet, regular exercise, and a good skin care routine is the best way to keep your skin looking youthful. It also helps prevent premature

aging and oxidative stress

in your body, and keeps you healthy.

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