Causes and Prevention of Premature Aging and Oxidative Stress

Premature aging is a result of many factors that contribute to slow damage of the skin cells and other organs in the body.

Aging and oxidative stress

are two things that people who are bothered with their skin’s appearance worry about these days. They both are contributing factors for wrinkles on skin, and also the reason. Here is more about how to prevent and treat yourself from the effects of

aging and oxidative stress

Aging and Oxidative Stress

What is Oxidative Stress?

In a healthy body, there is always a balance between the number of oxidation reactions and reduction reactions. The body is intrinsically equipped with the ability to perform various detoxification processes required to keep itself healthy. So, when this balance is disrupted, with increase in oxidizing agents or free radicals, the body’s ability to detoxify reduces. This imbalance and increase in oxidation reactions is called oxidative stress.

How is Oxidative Stress Caused?

Oxidative stress is caused as a result of over consumption of unhealthy foods and exposing the body to highly stressful situations. It is also seen in people suffering from psychological disorders such as bipolar disorder. Apart from causing many health concerns such as heart diseases, it is also the reason for premature aging.

Preventing Oxidative Stress

Preventing oxidative stress and aging requires you to make certain changes in your lifestyle and dietary habits. Eating foods that are rich in antioxidants is the best way to combat oxidative stress. Antioxidants also help slow down the effects of aging, helps restore skin’s health, and prevent any damage that can be caused by toxins and free radicals. Increase your intake of all fruits and vegetables, and other naturally available foods to get all types of required antioxidants.
It is also important to keep your body fit through regular physical activity so as to improve your immunity against premature aging and related problems. Smoking and alcohol are also other factors that contribute to oxidative stress, and can speed up the process of aging quite considerably. Quitting these habits or cutting down on them will bring about a significant change in your body’s detoxifying ability.

If you are showing any signs of skin damage or wrinkles, make sure that you have made healthy changes in your lifestyle. Preventing premature

aging and oxidative stress

can be easily achieved by keeping your food choices as varied as possible to increase antioxidant consumption.

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