4 Ways to Prevent Fine Lines under Eyes
The skin around your eyes can indicate much more and much deeper problems than mere beauty concerns. The fine lines under eyes, if not because of aging, are usually a result of lack of proper nutrition, deprivation of sleep, and severe stress. There are many ways in which you can prevent them and even minimize their appearance by taking a few precautions. Here are the ways that will help you prevent fine lines under eyes.
A Little Massage Around Your Eyes
Use your fingers (at least half their length) and fully in contact with your skin to massage around your eyes. You can try lymph drainage massages and they will instantly help relieve tension in the muscles. Starting from the beginning of your eyebrows slowly draw your fingers along the eyebrows towards the temple. Do the same under the eye, starting from the nose towards the temple. This drains the lymph fluids and detoxifies the muscles around your eyes.
Get Enough Sleep
Another reason for fine lines around the eyes is lack of proper sleep. Your whole body needs enough rest to be able to relax and heal any damages. Similarly, the muscles around your eyes require to relax for sometime every day, and to rejuvenate themselves in order to be able to function normally after that. So, make sure that you are getting at least six to eight hours of uninterrupted sleep daily.
Don’t Put Unnecessary Stress on Your Eyes
With the advent of television and computers, and with increase in the amount of time spent in front of them, eyes are getting strained. It is a common tendency to ignore the small signs of pain and having to squint at the screens because of the brightness, have increased the stress on eyes. Watch out for such signs and as much as possible avoid such situations.
Never Skip Meals
Eyes are one of the organs in the body that are affected when there are not enough carbohydrates and other nutrients supplied through the blood. Skipping meals can have adverse effects on both brain and the eyes. In fact, irregular or insufficient meals can cause decline in eyesight requiring aids such as glasses or contacts to see properly. Eat your meals regularly and make sure you are never carbohydrate deficient.
Having a stress-free lifestyle and protecting your eyes from strain will usually solve the problem. In case you are thinking of opting for cosmetic treatments for the fine lines under eyes, you should also consider looking into the above mentioned aspects and work on them before deciding.