4 Ways to Keep Skin Younger
A skin that looks soft, supple, and radiant doesn’t have to be a far gone dream that you chose to forget. All you have to do is follow a few tips and find ways to
keep skin younger
by helping it stay healthy. You need to ensure that you are supplying your skin with all the nutrients it needs to rejuvenate and heal by taking proper diet along with the external skin care regime, cleansing, scrubbing, and moisturizing, or using skin masks to tighten it. Here are various ways to keep skin younger longer.
When your body is dehydrated, so will your skin be. A dehydrated and dry skin easily loses its elasticity and becomes rigid. So when you move, your skin will be stretched over your body, but it will not be able to contract. This makes the skin loose, saggy, and wrinkled. Drink plenty of water every day, keep your electrolyte levels always in a healthy range, and apply moisturizing lotion at least once in a day. If you are going out in the sun, apply sunscreen lotion to prevent sun damage and dehydration of skin.
Essential Fatty Acids
Essential fatty acids are essential for keeping your skin younger looking. They are the nutrients that are responsible for keeping the cell walls healthy and strong. They prevent the skin cells from losing moisture and food early, and help retain water for longer periods of time. This keeps the skin cells plump making them look younger and radiant. Foods rich in essential fatty acids include fish, flax seeds, walnuts, and other nuts and seeds.
Protein Rich Food
Protein is an important nutrient required in cell healing, regeneration, and in making new DNA. Eating protein rich foods on a regular basis will help fulfill your body’s requirements for these processes. Protein is also essential in preserving the muscle tone and skin health.
Antioxidants and Vitamins
Antioxidants and vitamins are a perfect combination of skin healing agents. Antioxidants help fight free radicals that are produced in the body. Free radicals, if not controlled, wreak havoc and speed up the process of aging by damaging various body cells. Almost every fruit and vegetable is rich in antioxidants and vitamins, so make sure you take them in your every meal.
Apart from the above suggestions, you should also keep in mind that a regular exercise will help you keep your muscles toned and
keep skin younger
looking. Fit and toned muscles will help prevent the skin from sagging and becoming loose. The skin will stay stretched and tight, and retain its elasticity.