How to Slow Down Aging Process
Aging is a naturally occurring process and its effects on body depends on the person’s lifestyle. Sometimes, some people in their 60’s look as if they are in their 40’s and some people who are in their 50’s look as if the are in their 30’s. People wonder about their secrets.
To slow down the aging process, you can do a lot of things. Some basic dietary changes and a few lifestyle changes can slow down the aging process and enhance the vigor and youthfulness. These simple methods are discussed in this article.
The methods to slow down aging process are as follows:
Avoid stress causing factors in your life. Stress leads to wrinkles and unhealthy skin. Thus, you should stay happy and avoid stress related factors.
Unnecessary sugars from the diet should be avoided. Less calories sugar leads to excess weight and thus provides less energy.
Before going out in the sun, sunscreen should be applied over the exposed areas as sunscreen leads to wrinkling of the skin.
A good night’s sleep is enough to bring back the body to normal from the damages it has suffered throughout the day through pollution, dust and sun. So, a person should sleep for eight hours a day.
Exercise helps increase the flow of blood in the body. It reduces aging and skin wrinkling and makes it healthy. Thus, regular exercise in very important to slow down aging.
Fruits and Vegetables
A lot of fruits and vegetables should be taken daily. Fruits and vegetables rich in various antioxidants such as walnuts, blueberries, red apples, artichoke hearts and beans should be eaten. Bright colored fruits and vegetables help repair the damaged cells of the body.
Along with the above described methods, one should drink plenty of water to avoid aging process.