Collagen Vitamins for Wrinkles

Collagen is the most important structural component of skin cells. Several vitamins help in the production of collagen and most important among them are vitamin A and C. This article describes about the collagen vitamins and the role they play in reducing wrinkles.

Collagen Vitamins- Vitamin C and vitamin A

Vitamin C

  • Vitamin C plays a vital role in the synthesis of collagen protein. This protein is important for maintaining healthy skin. Vitamin C acts as an antioxidant and helps in protecting the skin from damage caused by free radicals.
  • Collagen is synthesized by special ribosomes present in the cells. During the production of collagen, the body must synthesize hydroxyproline from amino acid proline. For this reaction to occur vitamin C is essential. Therefore, without vitamin C collagen is not produced. Taking a diet that is rich in vitamin C is essential. As this vitamin is easily expelled out of the body and destroyed by light there is a need to take vitamin C supplements.
  • Mangoes, peppers, raspberry, kiwi, lemon, guava, oranges, strawberry, peaches, cauliflower, tomato, potatoes, kale and broccoli are important food sources of vitamin C.

Vitamin A

  • Vitamin A is effective for reducing fine lines and helps to maintain the skin tone. It has a property to stimulate collagen production. It minimizes the appearance of pores on the skin. Vitamin A, also called as retinol acts by inhibiting the substances that degrade collagen. Retinol is effective for production of fibroblasts that synthesize collagen.
  • Retinol has a structure that enables its smooth penetration into the skin. Once retinol reaches the skin it gets converted to retinoic acid. This retinoic acid so formed is readily taken up by the skin cells and helps to give a healthier look to the skin. Retinoic acid rejuvenates and revitalizes the skin and makes one feel younger.
  • Sun is the greatest enemy of retinol. So, when you are out in the sun apply sun block lotion.

Therefore, there is a need to include collagen vitamins in the diet to have a wrinkle free skin.