How to Prevent Wrinkles

It is a very common phenomenon to have wrinkles on your face and other parts of the body as you grow old. This phenomenon is termed as the characteristics of old age. But sometimes wrinkles can be seen on the face of not-so-old people too. These are the effects of many factors that work together to make your skin full of wrinkles.

Wrinkles appear as people grow old. The same way people start looking old if lines started appearing on their face. Wrinkles appear due to the sagging and creasing of the skin which appear due to the loosening of muscles under the skin. Another reason behind wrinkling of skin is gravitation. As people start growing old their skin starts drooping. The corners of the lips and eyes droops and many wrinkles start forming on the face.

It is impossible to reverse one’s age. Therefore, what you can do is to try preventing the wrinkles. Once you become cautious in your day to day activities you can prevent the wrinkles from forming and ward off those unwanted years from your look.

Following are some useful tips to prevent wrinkles:

Use sun screen:

It is imperative to use sun screen when you go out to sun. Sunscreen saves your skin from the ultraviolet rays that cause damage to it.

Use shades:

Use sunglasses and hats in sun. Constant exposure to heat burns your skin and makes it susceptible to wrinkles.

Drink plenty of water:

Drink plenty of water every day. Sufficient water keeps your body as well as your skin moisturized. Lack of water dries out your body and makes your skin prone to wrinkles.

 Avoid smoking:

Smoking is harmful in case of skin wrinkles. According to popular perception, smoking causes cancer and cardio vascular diseases. But smoking also induces wrinkles as it damages collagen. Smokers also tend to form wrinkles due to their squinting during smoking. The chances of forming wrinkles, in case of smokers, re directly related to his history of smoking.

Rectify your sleeping style:

Wrinkles also occur due to some sleeping styles. Sleeping with your face pressed against the pillow causes wrinkles. Therefore, sleep on your back, which does not make any crease on your face and you exposes yourself less towards developing wrinkles.

Avoid sunbathe:

Sunbathing is alluring to most people. However, it exposes your skin to the ultra violet rays that is deleterious for your skin. Therefore, avoid sunbathe as much as possible.

Moisturize regularly:

Moisturize your skin regularly. Moisturizers are necessary as they protects your skin from drying and its consequences.

 Have a good diet:

 

Have a well balanced diet. In order to fight off wrinkles antioxidants vegetables and fruits should be eaten regularly.

 Exercise regularly:

Have a regular exercise regime. It will help you build muscles and a good constitution. This will also help you fight off your wrinkles.

 Sleep adequately:

Have good amount of sleep regularly. Sleep cools down your nervous system and helps you ward off stress. The more you are exposed to stressful life the more is the chance of having wrinkles.

Practicing above mentioned tips is very important in fighting off your wrinkles. The main motives of these tips are to keep you healthy that are imperative to fight off your wrinkles.