Vitamins and Wrinkles

Wrinkles appear as the skin loses its elasticity. Thin lines start appearing with the advancement of age and as the skin gets deprived of its suppleness. Once skin loses its original freshness and elasticity, wrinkles may appear even due to smiling and frowning.

The reasons behind the loss of skin elasticity are actually lack of proper food, spending long hours in sun, smoking and drinking. Therefore, proper and healthy food is an imperative condition to retain the youthful disposition of your skin. According to researches, intake of vitamins helps preventing wrinkles on skin. Although they cannot guarantee the prevention of advancement of age, they can assure youthful look of even an aged person.

Following are the vitamins that help preventing skin wrinkles:

  • An excessive exposure to sun causes damage to cells. These damaged cells produce free radicals, which are harmful for your skin and may cause wrinkles. Vitamins A and E prevent free radical damage to the skin.
  • Vitamin A heals damaged skin.
  • Vitamin C is very helpful in case of wrinkles. It is not only an anti oxidant but also works as an essential developer of connective issues.
  • The trace mineral selenium is also very effective as it consumes free radicals caused by sun damage.
  • Fatty acids are very important for human body. They are not produced in the body and so should be taken regularly. Food items like eggs, nuts, vegetables, butter and whole milk contain fatty acid. These food items should be taken regularly for a constant supply of fatty acid to the body to keep your body as well as your skin healthy and glossy.
  • Diets containing omega-6 fatty acid and linoleic acid were also associated with less skin aging from dryness and thinning.
  • Sunflower oil and many nuts are high in linoleic acid. Salmon and other fatty fishes have byproducts of linoleic acid in plenty.
  • Diets containing higher fat and carbohydrates are responsible for causing more wrinkles.
  • In order to help your skin fight off aging and wrinkling you can supplement your diet with either evening primrose oil or flaxseed oil.
  • Along with vitamins C and E, the use of beta-carotene to your skin can reduce the long term damage caused by ultra violet ray.
  • The use of antioxidant vitamins not only inhibits damages caused by ultra violet rays but can also repair the existing damage.
  • Although skin wrinkles are directly related to aging, they may occur suddenly after pregnancy, menopause or emotional stress. These events may upset the balance of hormones in the body. Taking substantial quantity of legumes and soy products helps preventing hormonal imbalance.

Wrinkles appear in the skin because of some deficiency in the body. These deficiencies are generally of proper nutrition. Therefore, taking vitamins under the observation of your doctor will help you fight back problems like wrinkles and thin lines of the skin.